Reading food labels

Last year I added exercise to my life.  Jerry and I are now exercising several times a week.  This year we are trying to change what we eat.  We are making some small changes but it is not easy!  I now have to read the labels on everything.


Take coffee creamer for instance.  I read the label of our beloved Publix "Rich & Creamy" and found CORN SYRUP.  Okay, so I decided we would switch to a more natural product -- fat-free half and half.  I didn't even take the time to read the label before I bought it.  After all, the carton said "Made with all natural milk and cream."  Well, it is actually made with milk, CORN SYRUP and cream.  Why do I need CORN SYRUP in my half and half?  I know some of you purists are saying, "Just give up the coffee" but remember I said we are making some small changes.  Now, I promise to read the labels of everything.  If there are more than five ingredients or if I can't identify the ingredient, I won't buy it.  Watch out CORN SYRUP!!!  I am wise to you now!